Carers Day Off

Carers Day Off

We understand the importance for carers to feel supported in their vital role. This includes having a much-needed break or time away to focus on their own health and wellbeing. If you have found yourself saying no to social events, not getting enough exercise or losing touch with your own sense of well-being because you are a carer for an…

Staying strong on your feet

Staying strong on your feet

Did you know that in Australia each year, nearly one quarter of people over 60 will experience a fall, with some resulting in serious injury? I’d like to share with you some tips to keep you strong and on your feet as  I have many clients who come to me after having experienced a serious fall. I see first hand…