Health & Wellness Group Classes

At Southern Plus East Fremantle Health & Wellness Centre, our group classes are delivered by accredited instructors and are designed for seniors aged 55 years and over to help them achieve their fitness goals. Our highly trained and experienced staff are committed to providing the necessary support and elderly health care services to help clients remain independent and fit.

 

Private health insurance rebates may be available, book your class today!

Gym Classes:

Active Balance

Would you like to improve your balance to avoid falls? Active Balance will focus on strengthening your legs to help reduce your risk of falling and maintain your movement and flexibility. A combination of standing and seated exercises using light weights, it is perfect for anyone who would like to improve balance and flexibility.

Functional Fit

This class focuses on all elements of fitness: Cardiovascular, muscle conditioning, flexibility, and balance. The exercises are designed to develop your muscles to make it easier and safer to perform everyday activities. Using a range of equipment, it combines standing and seated exercise that are low impact and at an easy to follow pace. It is suitable for those who are starting out and wanting to enjoy a simple and fun class with friends.

Aqua Classes:

AquaFit

AquaFit is a fun, low impact class designed for seniors. With easy to follow moves using equipment to improve cardiovascular, range of movement and coordination, it is suitable for all levels. This class will leave you feeling empowered and feeling alive.

AquaBalance

If you’re looking to improve your strength, balance, and flexibility, AquaBalance is the class for you. Utilising your bodyweight and water as resistance, the class focuses on building strength and improving balance. It is ideal for anyone no matter your level of fitness. Come and give it a go and be prepared to leave feeling strong yet supple.

Specialised Programs:

Living Longer Living Stronger

Living Longer Living Stronger endorsed by COTA is an evidence-based progressive strength training and exercise program designed specifically for the over 50’s.


It is an evidence-based program that encourages and supports change in the health and fitness sectors to achieve improved health, quality of life and fitness for people. The program is a fully personalised training that also has a social aspect enabling you to meet new people.

ECU Vario Clinic: High Care Group Session

Specialist consultations are available from our highly trained and accredited allied health professionals. All sessions are supervised by our Accredited Exercise Physiologists who specialise in the treatment and prevention of musculoskeletal injuries, chronic disease, and cardiac complications.

Class Schedule

*Effective 04/09/2019

Days/Class Aqua Classes Gym Classes Specialised Programs
Monday AquaFit

9.00 – 9.45am

Functional Fit

10.30 – 11.15am

 

Active Balance 

1.00 – 1.45pm

Tuesday AquaFit

9.00 – 9.45am

 

AquaBalance

10.30 – 11.15am

LLLS Tier 2

12.00 – 1.00pm

1.00 – 3.00pm

LLLS Tier 1

8.30 – 9.30am

9.30 – 10.30am

 

ECU Staying Strong Session 1

10.30 – 11.30am

 

ECU Staying Strong Session 2

2.30 – 3.30pm

Wednesday AquaFit

9.00 – 9.45am

Active Balance

10.30 – 11.15am

Thursday AquaBalance

9.00 – 9.45am

Functional Fit

10.30 -11.15am

LLLS Tier 1

8.30 – 9.30am

9.30 – 10.30am

 

ECU Staying Strong Session 1

10.30 – 11.30am

 

ECU Staying Strong Session 2

2.30 – 3.30pm

Friday AquaFit

9.00 – 9.45am

LLLS Tier 2

10.30 – 11.30pm

11.30 – 12.30pm