Health and Wellness Blog

Healthy eating

Health & Wellness Blog > Healthy eating

Hearty Irish Stew Who can resist a hearty slow-cooked stew as the cold weather sets in? This Irish stew recipe is not only delicious but with lots of veggies, it is good for you too! Ingredients 1/4 cup plain flour 1.2kg lamb forequarter chops, trimmed 1/4 cup olive oil 1 brown onion, finely chopped 2 celery stalks, chopped 2 carrots,…

Winter Warmer Soup

Spring is on the way, but the nights are still a bit chilly. Are you wishing for the sun to come out so you can put away your slippers for another year? For the time being… here is the perfect warming soup to keep you full, happy and cozy on these cool nights.   Best-Ever Minestrone Soup. 2 tbsp olive oil…

Zesty Beetroot Salad

Wake up your taste buds with this fresh and zingy beetroot salad. The sharp mustard, warming pepper and vibrant lime make this salad perfect to prepare for the upcoming summer weather. Serves: 2         Prep time: 10 minutes              Cooking time: less than 5 minutes   You’ll need for the dressing: Juice 1 lime 1 tsp wholegrain mustard 1 tsp honey 3…


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