Health and Wellness Blog


Matt Fuller’s 24 hour Cycle for Telethon

This year marked 50 years for Telethon’s aspiring fundraiser in Western Australia. Matt Fuller, retired professional rugby league player, directs his support for Telethon by participating in a 24-hour spin bike challenge. This gruelling challenge consists of Fuller cycling solo for 24 hours straight in order to raise money for Telethon. This year marked his ninth year participating in a…

How to keep fit during the holidays

  Holidays are filled with family obligations, travelling, festive outings and all sorts of delicious treats.  However, it is important to balance indulgence and stick to a health and wellness routine or create one if you don’t already have. Here are some tips to get you started:  Keep moving – Avoid sitting down for too long. Research shows that getting up…

New Year resolution – It’s all about fruit and veggies

  On January 1st as the calendar rolled over to the New Year, many of us rolled out of bed with a New Year’s resolution to go with it. Resolutions are a positive way to improve aspects of one’s life, with weight loss and exercising more being some of the most popular New Year’s resolutions we strive for. For seniors,…


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