Sally’s Art Exhibition

Sally’s Art Exhibition

Sally Bosenburg, a recovery partner in our community mental health team, held her first art exhibition on Saturday, 28 October. Sally has been drawing for years, and this year decided she would like to share her creations with others.  She uses Facebook as a platform to showcase her work. She posts photos and details of all of her art onto…

R U OK?

R U OK?

  If you were not already aware, R U OK Day was last Wednesday, the 14th of September. It is a national day of action that encourages Australians to stop little problems becoming bigger by simply asking “Are you ok?” Simple, right? At Southern Cross Care we understand that change can be overwhelming, no matter how little it may be.…

Stress – Do you know what it is doing?

Stress – Do you know what it is doing?

  In today’s fast-paced world, where we might be juggling multiple demands, it’s easy to come under stress. In the right situation it can be positive, providing the motivation, drive and energy to perform at our peak. But if the body can’t switch off its response to stress, there can be negative consequences.   As we get older, coping with…